Mindful Movement - For Parkinson's and Other Movement Disorders

This fun and therapeutic class offers gentle movement and exercise for people dealing with Parkinson's, MS, Neuropathy, balance issues, Arthritis or just need support to get moving again. Our sessions focus on the YogaReach Mindful Movement for People with Parkinson's Program principles including balance, coordination, vocal work, strength & resistance training, as well as flexibility. This class is open to multiple ability levels with modifications for everyone. Demetra is a joyful, compassionate and knowledgeable  teacher focused on keeping folks moving and facing mobility challenges in a safe and supportive environment. Wear comfortable clothes you can move easily in and come join the community.