Mindful Movement - For Parkinson's and other mobility issues.
with Demetra Tsantes

This fun and therapeutic class offers gentle movement and exercise techniques to improve mobility, strength, balance and more. This class is perfect for people dealing with Parkinson's, MS, neuropathy, balance issues, arthritis or need support to get moving again. 

Demetra is a joyful, compassionate and knowledgeable  teacher focused on keeping folks moving and facing mobility challenges in a safe and supportive environment. 

Wear comfortable clothes you can move in and come join the community.