GROOV3
with Christi Makely

GROOV3™ is a hip hop choreography-based cardio dance class. You'll learn an easy-to-follow hip hop combination, taught in a dance fitness format. A nonstop DJ mix creates a club-like atmosphere where you can sweat, move, and feel like a dance superstar. All fitness levels are welcome, whether you are a beginner wanting to learn how to do choreography in a low-pressure (but energizing) way, or if you are an experienced dancer looking for a great cardio workout.

*Please note, only indoor sneakers will be permitted for this class to ensure the studio floors stay clean and safe.